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I have had many friends on Weight Watchers that lost weight and kept it off. Weight Watchers teach you how to eat which alot of us don't know how to do. What is a portion size? I remember growing up I thought it was perfectly alright one night to have a huge bowl of cabbage for dinner to try to lose weight. I was starving in a hour. My family didn't eat healthy portion sizes so I never learned what a healthy portion size was untill I was an adult. You get tons of support so that will help you get your confidence back so you can do what ever you set your mind too. Good luck on your journey. Food is the ultimate drug since you have to eat three times a day and it is legal and alot of our families and friends love to overeat. Alcoholics don't have to drink at all to stay alive so overeatting can be harder to stop that alcohol and drugs and smoking. Harriet



Hi, My wife and i were both able to use the 25% OFF the monthly Pass. thank you Arnold And Vicki

Weight Watchers Online - Follow the Plan Entirely Online. Start Today! Weight Watchers Smart Ones Products $1 of any five, ongoing offer changes monthly

Learn how to lose weight and feel fuller longer.

Special offers for Weight Watchers Canada


United Kingdom only: Weight Watchers® - Get Your Free Personal Assessment and lose weight the healthy way with Weight watchers UK

Weight Watchers®.co.uk. Now with an online plan.

Weight Watchers was recently recognized as the Best Weight-Loss Diet and the Best Commercial Diet Plan in the U.S. News & World Report Best Diets rankings!

Weight Watchers FAQ QUESTION 1
What is the Weight Watchers philosophy?
For over 40 years, Weight Watchers has helped millions of people around the world to lose weight! Weight Watchers has always believed that a healthy diet is just one part of long-term weight management. A healthy body results from a healthy lifestyle - which means mental, emotional and physical health. Weight Watchers provides information, knowledge, tools and motivation to help you make the decisions that are right for you about nutrition and exercise. The plan helps you to make healthy eating decisions, and you are encouraged to enjoy yourself by becoming more active.
Weight Watchers will help you on your journey by:
Helping you make the positive changes required to lose weight.
Inspiring you with our belief in your power to succeed.
Motivating you every step of the way.

Weight Watchers does have a variety of products which can be purchased at meetings or supermarkets. Try our yogurt, cheese, baked goods, Smart Ones and more.
Weight Watchers FAQs

12/4/12

QUESTION 1

What is the Weight Watchers philosophy? For 50 years, Weight Watchers has helped millions of people around the world lose weight! Weight Watchers has always believed that a healthy diet is just one part of long-term weight management. A healthy body results from a healthy lifestyle - which means mental, emotional and physical health. Weight Watchers provides information, knowledge, tools and motivation to help you make the decisions that are right for you about nutrition and exercise. The plan helps you to make healthy eating decisions, and you are encouraged to enjoy yourself by becoming more active. Weight Watchers will help you on your journey by: • Helping you make the positive changes required to lose weight. • Helping you to make positive behavioral changes in your life. • Inspiring you with our belief in your power to succeed. • Motivating you every step of the way.

QUESTION 2
What is the Weight Watchers 360° program? None of us are perfect and neither is the world we live in. That's why we've created Weight Watchers 360°. The new program is designed to build on our proven PointsPlus® plan with a breakthrough approach that can help make healthy living become second nature. It's based on 50 years of experience so you can live your life, lose weight and learn how to keep it off. Weight Watchers 360° gives you the power to lose weight like never before. You will learn all about the Weight Watchers 360 ° Program after joining a Meeting or signing up for Weight Watchers Online.

QUESTION 3
How will Weight Watchers help me lose weight with the Weight Watchers 360° program? Why Weight Watchers works: • Learn simple ways to make healthier choices • Get a weight-loss plan based on the latest nutritional science • There are no required foods, just a simple, easy-to-follow plan • You’ll have flexibility for indulgences • Stay fuller longer by focusing on Weight Watchers Power Foods fruits and vegetables

QUESTION 4
What will I eat? There are no required foods or forbidden foods, but rather you learn how to make better choices. You’ll learn to eat smarter so you stay fuller longer, and you'll get strategies for beating hunger and temptation. On the Weight Watchers 360° program, you'll learn about Weight Watchers Power Foods, satisfying and healthier choices you can rely on to help keep hunger in check. Focusing on these foods can make a dramatic difference in your feelings of satisfaction and your ability to fight pesky temptation when it strikes.

QUESTION 5
Do I have to buy special foods to follow the Weight Watchers 360° program? No, with Weight Watchers there are no special foods to buy. You choose the foods you want to eat.

Weight Watchers does have a variety of products which can be purchased at meetings or supermarkets. Try our yogurt, cheese, baked goods, Smart Ones and more.

QUESTION 6
How will I know what to eat?
We give you a daily PointsPlus® Target, which you use along with the PointsPlus® values of foods to make sure you’re eating the right amount for weight loss. Your daily PointsPlus® Target is personalized to you. You will receive your target after joining a Weight Watchers Meeting, signing up for Weight Watchers Online or signing up for Weight Watchers Monthly Pass.

QUESTION 7
I love eating out, can I do it on the Weight Watchers 360° program? Weight Watchers provides you with a variety of resources so that you may continue to enjoy eating out without straying from the program.

If you're a Weight Watchers Online or Weight Watchers eTools subscriber, you can use the PointsPlus® Calculator tool to find the PointsPlus® values of restaurant foods, and you can also consult the Eating Out Guide. Weight Watchers Meetings Members can also use the A-Z food list found in the Pocket Guide, or purchase the Complete Food Companion, and the Dining Out Companion to help them plan for their night out.

QUESTION 8
Is Weight Watchers a good option for a vegetarian? Absolutely, it is a very good option for vegetarians. The Weight Watchers 360° program does not restrict food categories, and if anything, promotes fruit, vegetable, lean protein (vegan options are available) and whole grain intake.

QUESTION 9
Do I have to exercise on Weight Watchers?
You do not HAVE to exercise, but it can be a very important part of the weight-loss journey. Study after study proves that activity promotes weight loss when combined with improved eating habits. More important, it’s key for keeping weight off.

The amount of exercise you chose to do, if any, depends on what you’re trying to achieve. For example, the amount of exercise required for lasting weight loss and cardiovascular benefits is considerably more than the amount needed for general health benefits like lower blood pressure and stress reduction. But the bottom line is that incorporating exercise into your weight loss strategy will ultimately result in positive effects to your health.

QUESTION 10
What is ActiveLink?
ActiveLink is one more thing Weight Watchers is doing to help you reach your activity goal. This small, state of the art activity monitor goes where you go — to the gym, walking the dog, around the house or office — and tracks your activity to show you just how much you’re moving. ActiveLink is available exclusively to Weight Watchers Online subscribers, and Weight Watchers Meetings members who subscribe to eTools. Click here to learn more.

QUESTION 11
How can I get started following Weight Watchers? You can choose between two convenient options:

Weight Watchers Meetings: Get guidance form a leader who lost weight with Weight Watchers, and support from people like you. Learn More about Meetings.

You can attend Meetings and take advantage of Internet products too. Learn more about Weight Watchers eTools, the Internet weight-loss companion for Meetings. With Monthly Pass you receive Unlimited Meetings each month and Free eTools, to learn more.

Weight Watchers Online: Weight Watchers Online gives you the information and resources you need to follow the Weight Watchers 360° program online. Manage your food with interactive tools and discover delicious recipes. Learn more about Weight Watchers Online.

QUESTION 12 How does Weight Watchers Online work? It gives you everything you need to follow the Weight Watchers 360° program completely online. You can follow the program, step-by-step with interactive tools, recipes, daily tips, and much more. Weight Watchers Online will help you manage your food and weight, discover delicious food options, and stay motivated and informed.

QUESTION 13
What is Weight Watchers Monthly Pass? Monthly Pass is a payment plan that includes unlimited meetings each month and Free eTools. Monthly Pass is our best value. This offer is available in participating areas only and prices may vary depending on location. Learn more about Weight Watchers Monthly Pass.

QUESTION 14
Does Weight Watchers Online offer recipe ideas? Yes, Weight Watchers Online offers over 3,500 recipes and meal ideas to help you satisfy your cravings with delicious delights.

QUESTION 15
I am a man. Can I lose weight with Weight Watchers too? Of course! Lots of men are meetings members and many of them choose to subscribe to Weight Watchers eTools for Men, the Internet companion to meetings.

QUESTION 11

Do I have to exercise on Weight Watchers?
You do not HAVE to exercise, but it can be a very important part of the weight-loss journey. Study after study proves that activity promotes weight loss when combined with improved eating habits. More important, it’s key for keeping weight off.
The amount of exercise you chose to do, if any, depends on what you are trying to achieve. For example, the amount of exercise required for lasting weight loss and cardiovascular benefits is considerably more than the amount needed for general health benefits like lower blood pressure and stress reduction. But the bottom line is that incorporating exercise into your weight loss strategy will ultimately result in positive effects to your health.

QUESTION 12

How can I get started following Weight Watchers?
You can choose between two convenient options
Weight Watchers Meetings: Get guidance form a leader who lost weight with Weight Watchers, and support from people like you. Learn More about Meetings.

You can attend Meetings and take advantage of Internet products too. Learn more about Weight Watchers eTools, the Internet weight-loss companion for Meetings. With Monthly Pass you receive Unlimited Meetings each month and Free eTools, click here to learn more.

QUESTION 14

What is Weight Watchers Monthly Pass?

Monthly Pass is a payment plan that includes unlimited meetings each month and Free eTools. Monthly Pass is our best value. This offer is available in participating areas only and prices may vary depending on location. Learn more about Weight Watchers Monthly Pass.

QUESTION 15

Does Weight Watchers Online offer recipe ideas?
Yes, Weight Watchers Online offers over 3,000 of recipes to help you satisfy your cravings with delicious delights.

QUESTION 16
I am a man. Can I lose weight with Weight Watchers too?

Of course! Lot’s of men are meetings members and many of them choose to subscribe to Weight Watchers eTools for Men, the Internet companion to meetings.

If you choose to lose weight online, you can sign up for Weight Watchers Online for Men, a customized online system built just for men. Men approach weight loss differently, and with Weight Watchers Online gives you all the tools and resources you need to lose weight successfully.

If you choose to lose weight online, you can sign up for Weight Watchers Online for Men, a customized online system built just for men. Men approach weight loss differently, and Weight Watchers Online gives you all the tools and resources you need to lose weight successfully. Smart Ones sign up for coupons and special offers Ongoing

Visit WeightWatchers.com for more information.

The Moms View's Let's Get Fit support group

Printable Eat Your Best/Weight Watchers Smart Ones coupons - usually expires 30 days from print date

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