I just did ballet conditioning dvd. I got it on amazon.com.

It was very good. I didn't hurt myself and I could feel it strengthing my core and legs and arms.


It was basically ballet barre exercises. You need a chair to hold on to to do the barre exercises. I didn't get through the whole dvd because I got too winded but it was not boring.

Good for anyone who wants to learn ballet or used to take ballet lessons.

By Feona on Thursday, February 5, 2009 - 10:06 am:

I noticed they had

learn to Tap dance
belly dance workout
indian bollywood dance workout
yoga
pilates
learn to hip hop
jazz
ballroom dance
salsa

besides on amazon.com.

Some of them sound fun.