Did you ever have one of those nights?? To much going on. I attended the funeral of a friend today...and thoughts just keep running thru my mind...like I don't have enough to deal with...now why this??
I am frazzled!

By Tink on Thursday, March 24, 2005 - 12:35 am:

Do you have any herbal tea, Kathy? Sometimes that will help me but often, once your head starts spinning, you're up for awhile. Try writing down everything that is going through. Sort of a stream of consciousness type thing. That helped a lot the last time I had insomnia. Hope you are able to settle down!
~*~*~*~*~*~*~Sandman Dust~*~*~*~*~*~*~*~*~

By Sue3 on Thursday, March 24, 2005 - 07:30 am:

valerian (sp ?) tea is a wonderful relaxer . Hope you got some shut eye !

By Karen~moderator on Thursday, March 24, 2005 - 07:43 am:

I keep melatonin in the house. We have a lot of those sleepless nights. LOL

{{{{{{{{KATHY}}}}}}}}

By Kernkate on Thursday, March 24, 2005 - 10:55 am:

Well got to bed at 3 and got to sleep till 9:30 since we had 8 inches of snow school was cancelled.
Just weird the past week I feel so nervous and had an anxiety attack on Sunday. I haven't had one of those in a long time.
Guess everything thats been going on is finally catching up with me.
Just have to calm down. Easier said then done. Right??

By Katherine on Tuesday, April 5, 2005 - 08:38 pm:

I have been on prescription meds for over 6 years now. I take ambien but it is designed to be taken no more than 10 days. My doc has given it to me for over 6 years. It isn't working anymore anyway. There is a new med called Lunesta that will be arriving in the pharamacies in about 3 weeks, I am going to the dr Wednesday to ask him for some l It is approved for long term use and also for those of us who can stay asleep all night. I am so excited that maybe there is something out there that might actually work!

Keep your fingers crossed for me. Kernkate, I will keep my fingers crossed for you too, I feel your pain,girl!

By Breann on Wednesday, April 6, 2005 - 10:11 am:

I couldn't sleep last night either. I'm scheduled for a mammogram on Friday for a lump I found. I've had it for two years, but time to get it checked. Thoughts kept going through my mind. Now I'm tired!

~*~*~*~SLEEP VIBES~*~*~*~ to everyone!

By Kernkate on Wednesday, April 6, 2005 - 10:15 am:

I have been doing much better, after destressing a bit. I have been averaging 6 hours a night lately. Not straight sleep tho. Katherine I hope you find something that works, sleepness night stink!
{{{Breann}}} hope your mammogram goes well Friday.