Milk and Weight Loss
Moms View Message Board: Let's Get Fit! (Weight Loss Support Group): Milk and Weight Loss
This amazing especially if you have a teen girl obsessing about losing weight. Milk -who would have thought: http://healthlibrary.epnet.com/?token=1edc3d6e-4fec-4b20-baca-795e48830daa&chunkiid=87043
I am going to move this to the debate board. No just kidding. I am highly allergic to milk now and I don't recommend if you have any sinus or face pain. Very difficult to stay away from too.
What I got from the article was dairy and calcium help lose weight. Would the same ring true for soymilk, I wonder? I cannot drink cow's milk anymore, so I drink soy. I think the claims are that it contains the same amount of calcium as regular milk. Does dairy mean cow's milk? Or does it include soymilk? I wonder...
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