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Moms View Message Board: Let's Get Fit! (Weight Loss Support Group): Have you heard of Recording Diet?
It is pretty hot in Japan. Let me show you something.
I have never heard of this man. But, I do know that Weight Watchers, along with several other diets, suggest that you keep a food journal. I know when my eating gets out of control, I start writing down what I eat, and it helps me get things under control again.
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