Recent research on diets

Excerpt:
"Overweight individuals who adopt a low-fat diet in hopes of lessening their risk of heart disease and diabetes may be venturing down the wrong path, results of a new study headed by a nutritional researcher at the University at Buffalo have shown....

The dietary intervention trial involved two groups of overweight participants assigned to eat meals containing the same number of calories, but different percentages fat. The groups were monitored so that both lost the same amount of weight. After six weeks, those on the moderate-fat diet had a healthier heart profile than those on the low-fat diet."

Full article:

http://www.sciencedaily.com/releases/2004/02/040202070609.htm

By Brandy on Thursday, March 4, 2004 - 08:25 am:

Thanks for posting the article John i will read it in awhile when i get back from working out