I hear apples are good? Any others that you know of? thankyouthankyouthankyou!!!!

By Colette on Monday, March 1, 2004 - 10:16 am:

I don't think there is any miracle food for burning fat. Try getting a heartbeat monitor and figure out (it comes with instructions) what your aerobic heart rate should be and try and stay in that range when you exercise. I started seeing progress w/that before I started seeing weight loss (I had to work harder to get my heart rate up to my aerobic rate, which means my heart is getting stronger). I also noticed my resting heart rate is lower now.