More low carb in the News
Moms View Message Board: Let's Get Fit! (Weight Loss Support Group): More low carb in the News
http://www.lowcarbfriends.com/news.shtml
From
http://www.sundaymirror.co.uk/news/content_objectid%3D13072067_method%3Dfull_siteid%3D106694_headline%3D-TIPS-TO-KEEP-YOU-SLIM-name_page.html
The carbs are based on an average restaurant serving.
ITALIAN
DON'T HAVE
2 slices garlic bread (50.6g)
Chicken risotto (25.8g)
Spaghetti carbonara (34.5g)
Breaded veal escalope (14.1g)
HAVE INSTEAD
Handful green olives (0.1g), anchovies (0g)
Grilled chicken breast (0g)
Wholewheat pasta in pesto sauce (17.8g)
Grilled veal escalope (0g)
CHINESE
DON'T HAVE
Spring rolls - serving of four mini rolls (30g)
Sweet and sour chicken/pork (15.1g)
Beef in black bean sauce (12.9g)
Rice (21g)
Chicken chow mein (11.6g)
HAVE INSTEAD
Quarter crispy duck with hoisin sauce (no pancakes) (1.3g)
Stir-fried chicken/pork in garlic sauce (1g)
Beef in chilli sauce (0.1g)
Steamed tofu (2.5g)
INDIAN
DON'T HAVE
Fried samosas or bhajis (27g each)
Biryani (rice dishes) (35g)
Lentil or bean dahl side dishes (12.1g)
Egg-fried rice (32g) or naan (48.2g)
Sag aloo (spinach with potato) (14.6g)
HAVE INSTEAD
Light chicken soup or broth (2g)
Chicken tikka masala (1g) or chicken tandoori (2g)
Prawn curry (1g)
Vegetable curry (no potato) (10g)
Mushrooms in garlic (0.5g)
BURGERS, PIZZA AND TEX MEX
DON'T HAVE
Kentucky fried chicken (14.1g)
Domino's Deep Dish pizza slice (64.5g)
Burger King Whopper with bun (49g)
Nachos (21.3g)
Fries or potato skins (20g)
Tacos, tortillas and enchiladas (25g+)
HAVE INSTEAD
McDonalds chicken fillet, no bun (4g)
Domino's Thin-Crust pizza slice (29g)
Plain BK hamburger with bun (28g)
Guacamole with salad dips (10g)
Caesar salad - no croutons (7g)
Chicken wings in BBQ sauce (4.1g)
Q&A
Mini atkins interview (when he was alive)
http://www.freep.com/news/health/atkins8_20010508.htm
Atkins interview with webmd
http://webmd.lycos.com/content/article/31/1728_75433
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