Lemony Orzo Salad
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Lemony Orzo Salad
Lemony Orzo Salad INGREDIENTS: 1 cup uncooked orzo (rice-shaped pasta) 1-1/3 cup diced zucchini 1/3 cup diced red onion 1/3 cup minced fresh parsley 3 tablespoons fresh lemon juice 1 tablespoon minced fresh or 1 teaspoon dried basil 1 tablespoon olive oil 2 teaspoons minced fresh mint 1/2 teaspoon salt 1/4 teaspoon black pepper 1 cup diced tomato 1/3 cup (1-1/2 ounces) crumbled feta cheese 2 tablespoons chopped pitted kalamata olives INSTRUCTIONS: Cook orzo according to package directions, omitting salt and fat. Drain well. Combine orzo, zucchini, and onion in a large bowl; toss well. Combine parsley and next 6 ingredients (parsley through pepper); stir well with a whisk. Stir into orzo mixture; add tomato, cheese, and olives, tossing gently to coat. NUTRITIONAL INFO: calories: 199 carbohydrates: 32.7 g cholesterol: 6 fat: 4.8 g sodium: 307 mg protein: 6.7 g calcium: 58 mg iron: 2.1 mg fiber: 1.8 g YIELD: 6 servings (serving size: 3/4 cup) We added one package of cooked and diced chicken to it, tonight. I found some thinly sliced chicken breasts, that cooked up on the stove, rather quickly, and then cut those up. The kids really liked it that way!
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