Broccoli-Cheese Pie
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Broccoli-Cheese Pie
Healthy Recipes
Broccoli-Cheese Pie Recipe
6 Servings
Nutritional Info (Per serving):
Calories: 209, Saturated Fat: 5g, Sodium: 341mg, Dietary Fiber: 3g, Total Fat: 12g, Carbs: 14g, Cholesterol: 164mg, Protein: 13g
Carb Choices: 1
Recipe Source: www.eatingwell.com
Prep Time: 15 mins
Cook Time: 1 h
Total Time: 1 h 15 mins
Ingredients
• 2 tablespoon bread crumbs, fine, dry
• 4 large egg(s)
• 1 1/4 cup(s) 1% milk
• 1/2 teaspoon hot sauce
• 1/4 teaspoon salt
• pepper, black ground, to taste
• 2 cup(s) bread, whole-wheat, cubed with crusts removed
• 3 cup(s) broccoli florets
• 2 teaspoon oil, olive, extra virgin
• 4 slice(s) bacon, Canadian-style, diced
• 1 medium onion(s), chopped
• 1 cup(s) cheese, Monterey Jack, grated
Preparation
1. Preheat oven to 350°F.
2. Coat a 9-inch deep-dish pie pan (6-cup capacity) with cooking spray. Add breadcrumbs, tilting to coat bottom and sides.
3. Whisk eggs, milk, hot sauce, salt and pepper in a large bowl. Add bread and stir to coat. Set aside in the refrigerator.
4. Steam broccoli until just tender, 3 to 4 minutes. Refresh under cold water and drain well. Chop coarsely.
5. Heat oil in a medium nonstick skillet over medium-high heat. Add bacon and onion; cook, stirring often, until softened and light golden, 3 to 5 minutes.
6. Add onion mixture and broccoli to the egg mixture; stir in cheese. Pour into the prepared pan, spreading evenly.
7. Bake the pie until light golden and set, 45 to 50 minutes. Let cool slightly, cut into wedges and serve.
Looks great!
It actually is good. Tried it a few times. Even my nephew said he could get to like broccli if it was cooked like this all the time. He's a sweety.
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