Healthy Recipes



Quick Info:
4 Servings
Quick Meal
Vegetarian
GERD-Friendly
Heart-Healthy

Nutritional Info (Per serving):
Calories: 148, Saturated Fat: 3g, Sodium: 178mg, Dietary Fiber: 3g, Total Fat: 5g, Carbs: 24g, Cholesterol: 0mg, Protein: 5g
Carb Choices: 1.5

Recipe Source: Eatingwell.com
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins

Ingredients
• 4 ear(s) corn, kernels cut from cob
• 1 cup(s) coconut milk, light
• 1/4 teaspoon salt
• 2 tablespoon cilantro, fresh, chopped
• 1 tablespoon lime juice
• 1/4 teaspoon pepper, red, crushed, (optional)

Preparation
1. Combine corn kernels, coconut milk and salt in a medium saucepan.
2. Bring to a boil, then adjust the heat to maintain an active simmer.
3. Cook, stirring occasionally, until most of the coconut milk has evaporated, 12 to 15 minutes.
4. Stir in cilantro, lime juice and crushed red pepper, if using.